Welcome to true, healthy living!

Our online teacher training course is the only program of its kind that not only brings you a full comprehensive  mat training but also prepares you to become a confident instructor who knows how to design a multi level class and market themselves as a fully trained instructor!

inBalance Pilates Academy's Comprehensive Mat Pilates Teacher Training is a contemporary Pilates training program that combines traditional Pilates teachings with modern-day movement, anatomical, biomechanics and physiotherapy research techniques to provide a functional approach to Pilates. 

At inBalance, we take a holistic approach to health by putting the entire equation together with both nutrition and fitness. We believe that in order to reach your goals and become your strongest, healthiest version of YOU it takes a comprehensive approach.

And this is what our 8 to Great Program is about. Hope will help you establish your goals for your own health, and them empower you with the knowledge, mindset and tools you need in order to succeed. Whether you are looking to drop pounds, shed body fat, you're looking to get active, looking for guidance or new education or wanting to recalibrate your life or just need a push and some accountability, this transformation program is guaranteed to get you stronger, leaner, full of energy and vitality.

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Believe it or not, your body actually craves REAL, WHOLE food. But sometimes life happens, and all your plans to eat healthy go out the window! You're too busy or too tired to cook so you reach for some less-than-healthy choices... And eventually your body answers back in some not- so-pleasant ways- from tummy troubles to breakouts, weight gain, cravings, fatigue, aches and pains, and skin issues. Whether you're looking to reset your body from unhealthy patterns and get back on track or you're interested in giving a plant based diet a shot, this 3 day plant based cleanse is for you! It's time for a RESET to get you back to feeling energy and vitality and setting yourself up for longevity!

The RESTORE program is the complete holistic framework to uncover your best health.  In this program, I will show you EXACTLY how to use 5 fundamental assets of complete, holistic wellness to find your BEST health, without the nonsense of crazy diets or workouts and without the overwhelm or confusion of where to start!

The truth is, finding your best health is just putting a few simple things together. In this program you'll walk away with one result: a blueprint from complete wellness transformation!

In this 60 day program, I will take you through a complete transformation, mind, body and soul.

Combining functional nutrition, exercise, wellness, and mindfulness, this program is here to touch every part of you.

Heal is a 90 day program designed to help you restore and repair mineral levels to bring order and balance to your hormones, thyroid, adrenals, blood sugar regulation, nervous system, and overall health and vitality.

The liver is one of the body’s main detoxification organ, and when it gets stressed or congested, then the body can’t function as it should.  It affects your hormones, your gut function, how nutrients are consumed and broken down.  

​​Cleanse your body’s natural detoxification system to gain clear skin, improve digestion, gain energy and vitality, with this 30-day Liver Detox, complete with the coaching support you need along the way!

We’re not just doing a detox. We’re diving into your hormones, your digestion, your stress and your sleep. We’re also going to be addressed your nervous system and trauma to help clear out things that are “stuck”. This ALL goes into facilitating the detox process and clearing out the old gunk, helping you to feel energized, aid in weight loss, boosting your immune system, getting clear skin and balancing hormones!

This masterclass will reveal the many hidden side effects from leaky gut (i.e. intestinal permeability), how it is caused, how it manifests in the body, and how you can heal any damage that has been done through diet, supplementation, and lifestyle changes!

Join me in Stress, cortisol and your gut: What you need to know about stress, where  I will uncover all of the hidden side effects of chronic stress, how to pinpoint the damage that’s been done, and how we can manage and prevent this from happening in the first place.

In this masterclass, I will dive deep into the gut hormone connection, how this connection affects the body, and how we can repair and restore the body back to ideal function!  Learn how the hormones affect the gut, how the gut affects the hormones, and specially how this affects a woman’s gut and overall health.  It’s never too late to heal imbalances and restore optimal function!!

In this 60-minute workshop I am going to show you the biggest mistakes most people make when they set goals and how you can avoid making them. I’ll even show you the EXACT blueprint that the most successful people in the world use to ensure they reach their goals and finally put an end to the goal-setting hamster wheel.

If you’re…

You're curious about a plant based diet and thinking about giving it a try or at least dabbling a little here and there.

You're already incorporating some plant based meals into your life and want to learn more.

You're really just looking for a healthier way of eating and thought you might give this a try, but truly want a simple solution.

I made this workshop with you in mind!

In this workshop, I’ll walk you through 3 simple methods to creating 3 plant based meals a week and help you dip your toes in the plant based pond.

And hey, these methods I layout for you in this workshop the most powerful and effective way to kickstart your plant focused life, improving your energy, digestion, and overall health and vitality!

In this masterclass, Beyond the scale: How to undo the diet culture mindset and heal your body,  we’re going to dive deep into what diet culture has taught us, how it has affected our physical and mental health, and how to undo this mindset and find true health.

The first step is recognizing and acknowledging how we’ve been programmed.  Then it’s learning how to undo this and discover what true health really means.

In my workshop Batch Cooking and Freezer Friendly Plant Based Recipes, I’m going to teach you all the things you need to know so you can fall in love with your freezer again and help you throw all the I-don’t-have-anything-healthy-to-eat excuses out the window 🥰 

But for real, get your time and your life back with these hacks and strategies AND stick to your goals at the same time, with more plant based recipes stocked up 👊🏼

You’re no longer the woman without a plan. You are PREPARED!!!

In this masterclass, The Truth About Your Thyroid and Thyroidism, I’m going to show you a different way.   I'm going to show you the potential issues behind your thyroid issues, what it takes to build a healthy thyroid, and how you can prevent and even reverse your thyroidism and get off the meds!

My Gut Restoration Program is a 90-day self-guided program to totally renew and heal your gut microbiome, your immune system, inflammation, and balance hormones. 

It is specifically geared towards those who struggle with autoimmune disorders, infertility, SIBO, constipation, bloating, brain fog, food sensitivities, and endless other symptoms but could never find a diagnosis or solution.

The Thyroid Restoration Program is a 4 month self-guided program to help repair and restore normal thyroid function. For those dealing with hypothyroidism, Hashimotos, hyperthyroidism, and Graves Disease, this program will give you all the tools you need to start healing your thyroid and initiate optimal function.

This 4 month self guided program is perfect for the self guided woman who: 
👊wants ANSWERS
👊actually wants to get to the root cause of her thyroid dysfunction and not rely solely on  meds
👊wants to take a holistic and functional approach to healing their thyroid
👊needs minimal support to walk through the process that I will lay out.

You get a  fully customized protocol, in depth analysis along with the most important functional labs, insight into using your Human Design to create balance in your body, group support and office hours along the way, and so much more!

The ideal hormone balancing program for those who are ready to restore balance and enter into the healing branch of their nervous system!

The Innately Aligned Entrepreneur will revolutionize the way you approach life, business, and well-being. This program combines the ancient wisdom of Human Design with the natural rhythms of your cycle to create a transformative experience like no other.

Inside this 3-month program you will:

🌙 Embrace Balance: Learn how to harmonize your body, business, and life by aligning with the cycles of nature and your own unique Human Design. Gain a deep sense of equilibrium that brings clarity and peace to your journey.

🔍 Connect with Your True Self: Explore the depths of your individual Human Design, uncovering the keys to your authenticity. By understanding your Human Design, you'll embark on a profound journey of self-discovery and self-acceptance.

💫 Embody Ease and Flow: Say goodbye to stress and resistance as you tap into the natural flow of your life and business. This program will teach you how to effortlessly navigate challenges, fostering growth and evolution.

🚀 Elevate Your Business: Leverage your newfound insights to supercharge your business endeavors. Achieve sustainable growth by aligning your business strategies with your unique design and natural rhythms.

The program includes:

• Monthly group coaching and Q&A calls
• Human Design library with over 40 lessons diving into the aspects YOUR unique Human Design chart 
• 4 modules that cover Human Design and Cycle syncing, and how to integrate that into your business and wellness
• Monthly 1:1 calls for coaching, hypnosis and NLP to reprogram and de-condition as you learn about your unique energetic blueprint 

Join us on this incredible journey of self-empowerment, connection, and success. Elevate your life, embrace the flow, and unlock your fullest potential. It's time to thrive with Human Design and cycle syncing!

***Those jumping in on the one time 1:1 program! You get 2 1:1 calls per month, 1 for integration and 1 for hypnosis/NLP/emotional release as well as monthly support on Voxer on weekdays throughout the entire 3 months!  You also have the option to add on my RESET program for functional lab testing protocol and results and recommendations review.

Unlock the power of Human Design and revolutionize both your personal well-being and entrepreneurial journey. This immersive masterclass series is designed to guide you through a profound exploration of Human Design principles and their seamless integration into your wellness practices and business strategies. 

In this masterclass series, you'll embark on a journey of self-discovery, gaining insights into your unique energetic blueprint, decision-making strategies, and innate strengths. As you delve into the intricacies of your Human Design, you'll learn to align your life and work with your true nature, creating a foundation of authenticity and purpose.

Discover how to optimize your physical and mental well-being by harmonizing your daily routines with your Human Design type, authority, and centers. Uncover the keys to unlocking your intuitive decision-making process, allowing you to navigate life's challenges and seize opportunities with confidence.

But that's not all – this masterclass series goes beyond personal growth.

You'll also explore how to leverage your newfound understanding of Human Design to drive innovation, collaboration, and sustainable growth within your business. From team dynamics to strategic planning, you'll harness the power of alignment to foster creativity, productivity, and overall success.

Led by Hope Pedraza, a seasoned expert at the intersection of Human Design, wellness, and business, this masterclass series offers a holistic approach that nurtures your mind, body, and professional aspirations. Whether you're an entrepreneur, business leader, or wellness enthusiast, "Harmonizing Human Design: Elevate Your Wellness and Business" is your gateway to a life and career in perfect synergy with your authentic self. Join us and embark on a transformative journey towards lasting well-being and entrepreneurial excellence!

Get a root cause analysis of your Hair Tissue and Mineral Analysis to uncover your top healing opportunities!  I will use the HTMA to connect the dots, and get to root causes.  We will be able to see things such as your thyroid function, adrenal function, gut and liver function, metabolic rate, blood sugar regulation, hormone balance and so much more.

What's included:

• Includes 1:1 Results Review recording to review lab results, get your questions answered and discuss next steps ($350 value)
• 90 day custom protocol (nutrition, supplementation, lifestyle) ($250 value)
• Custom mineral formula recommendation (sold separately) ($100 value)
• 2 follow up emails with Hope during the protocol ($199 value)
• **Lab purchased separately but is shipped straight to you ($55 paid directly to the lab)

**Additional support, like additional sessions or weekday access to Hope on Voxer can be added on, just ask for more details!

This is what happens in your life & business when you honor your energy & the cycle of your period 👇🏼 

Becoming THE ONE that stands out in your industry, THE ONE that turns heads and lights a fire under people, THE ONE that builds the life of your dreams and it comes naturally.

Doesn’t come from listening to what everyone else on the internet is telling you to do.

It doesn’t come from working harder or the next strategy or “thing” you need to do.

It comes from tuning into the voice within.

It comes when you are tapped into YOU, your hormonal cycle and your Human Design

Leveraging your cycle and embodying your Human Design is HOW you create and sustain a life where your body and your business run on all cylinders every single day, because your business energizes you rather than drains you.

When you sync your cycle to your Human Design, instead of feeling exhausted, drained, irritated you’ll feel:

🔥Clear & confident when making decisions because you’ll know WHEN to make big decisions

🔥Motivated and inspired when creating content because you’ll know HOW to maximize your creative energy

🔥Relieved & fully able to relax when you notice your energy dip because you’ll know WHY this is happening & you can give up feeling guilty about it

It’s time to STOP buying into the masculine “work” structure and START focusing the internal compass that is your cycle, yes YOUR PERIOD, to navigate your productivity and creativity.

I'm going to show you  ways you can be:

* More effective with your communication and delegation in your business with your team and at home with your partner and family

* Plan your monthly, quarterly, bi-yearly launches without the extreme burnout

* Batch your content because you know how to leverage your creative juices when they hit during the month

* Scaling your business with ease because you’re focused on YOUR process and not someone else’s

This workshop series is going to show how to sync your period, human design and business so that you can make a bigger impact and have sustainable energy in your business.

It's all happening inside this 3 part workshop series.

Working with dozens of women, I see that the clients who *truly* excel in their personal and professional lives, the ones who have FULL confidence in themselves, the ones who achieve extraordinary results in their business are the ones who *truly* embrace the HOLISTIC well-being as their #1 asset in their business. 

I have recognized this over and over again in myself…finding myself dimming my light, holding back from speaking my truth, and losing sight of my “why” and my mission because of all the energy leaks holding my energy hostage… I literally didn’t have the energy (physical and mental) to show up as the WHOLE me and create my movement in the world.

 Listen, you can’t share your gifs with the world if you don’t have the energy to do it.

The way to truly become the version of us that thrive in our relationships, our business and our lives is when we approach our wellbing in a holistic way- its looking at the body at every level: physically, emotionally, mentally, and spiritually.  And my 3 favorite tools to put these together are: 

• The functional labs give us an in-depth look at the physical body 
• Human Design gives us an in-depth look at the spiritual body
• And then subconscious reprogramming modalities help reprogram the mental and emotional body 

The Holistic Wealth Catalyst is for female entrepreneurs who are already in business, looking for growth, scaling or a pivot and are ready to harness their total, holistic well-being as their #1 asset in their business. 

If you:

• Want more stability in your energy, rather than feeling energetically drained by your business, navigating the the ebbs and flows with more ease and less stress on you physically and mentally
• Fee like you are lacking clarity and confidence to grow your business to the next level of clients and impact OR make a shift/change in who and how you are serving their audience 
• Are feeling blocked creatively in your business

Then The Holistic Wealth Catalyst is your next step in growing and scaling your business, by leveraging your holistic wellbeing as your #1 asset in your business.

This 4 week program will help you learn and understand the most intricate details of your physical, emotional, mental and spiritual body so you can grow and scale with confidence.

Click the link to see what is included in this program! 

You know what it takes to run a successful business… You know about the grit, determination, and tenacity required to see your vision through.

You also know it takes a healthy and strong body to get you there.

Because the fact is: BODIES BUILD BUSINESSES.

The growth and evolution of your business require your physical, mental, emotional and spiritual energy.

It requires literally every part of you.

So why would you put any less intentional effort into optimizing your well-being and your health than you would on your business?

When you finally understand that the financial freedom, time freedom and the waitlist of clients ready to pay you abundantly for the work you do is on the other side of you taking responsibility for your health and wellbeing… this is when your business transforms into the powerful movement you’ve been envisioning.

It’s time to step into your nourished entrepreneur era… the era where you nourish your body and mind and soul COMPLETELY because you know this is the key to maximizing the impact of your business. 

You know when you heal and prioritize your well-being, you use your energy to change the world.

If you’re stepping into your nourished entrepreneur era, then my new 3 part mini-program, IGNITE, is for you.

Ignite is a 3 part mini program to help you embody the leader who nourishes her body and her business through mineral balancing, Human Design and cycle syncing.

With these 3 tools, you will build a body that will create balance and energy in your body so you can create more impact with your business.  Because you know that when you have the energy from a healthy body, you create aligned offers that bring in your dream clients, and when you work with dream clients you have the space to have more time with family and friends to live your life.

Become the leader who chooses growth in her business by putting her body first.

Choose to step into 1, 2 or all 3 parts of this mini program. 

Part 1: Minerals and Nutrition

Part 2: Cycle Syncing

Part 3: Human Design for wellness

We’re diving deep into each aspect for an entire week, including support and guidance from yours truly 😀

Choose Part 1: Minerals and Nutrition for $44, or get the bundle of all 3 parts for $99.

Click to see what we will be covering in Part 1!

You know what it takes to run a successful business… You know about the grit, determination, and tenacity required to see your vision through.

You also know it takes a healthy and strong body to get you there.

Because the fact is: BODIES BUILD BUSINESSES.

The growth and evolution of your business require your physical, mental, emotional and spiritual energy.

It requires literally every part of you.

So why would you put any less intentional effort into optimizing your well-being and your health than you would on your business?

When you finally understand that the financial freedom, time freedom and the waitlist of clients ready to pay you abundantly for the work you do is on the other side of you taking responsibility for your health and wellbeing… this is when your business transforms into the powerful movement you’ve been envisioning.

It’s time to step into your nourished entrepreneur era… the era where you nourish your body and mind and soul COMPLETELY because you know this is the key to maximizing the impact of your business. 

You know when you heal and prioritize your well-being, you use your energy to change the world.

If you’re stepping into your nourished entrepreneur era, then my new 3 part mini-program, IGNITE, is for you.

Ignite is a 3 part mini program to help you embody the leader who nourishes her body and her business through mineral balancing, Human Design and cycle syncing.

With these 3 tools, you will build a body that will create balance and energy in your body so you can create more impact with your business.  Because you know that when you have the energy from a healthy body, you create aligned offers that bring in your dream clients, and when you work with dream clients you have the space to have more time with family and friends to live your life.

Become the leader who chooses growth in her business by putting her body first.

Choose to step into 1, 2 or all 3 parts of this mini program. 

Part 1: Minerals and Nutrition

Part 2: Cycle Syncing

Part 3: Human Design for wellness

We’re diving deep into each aspect for an entire week, including support and guidance from yours truly 😀

Choose Part 2: Cycle Sycning for business for $44, or get the bundle of all 3 parts for $99.

Click to see what we will be covering in Part 2!

You know what it takes to run a successful business… You know about the grit, determination, and tenacity required to see your vision through.

You also know it takes a healthy and strong body to get you there.

Because the fact is: BODIES BUILD BUSINESSES.

The growth and evolution of your business require your physical, mental, emotional and spiritual energy.

It requires literally every part of you.

So why would you put any less intentional effort into optimizing your well-being and your health than you would on your business?

When you finally understand that the financial freedom, time freedom and the waitlist of clients ready to pay you abundantly for the work you do is on the other side of you taking responsibility for your health and wellbeing… this is when your business transforms into the powerful movement you’ve been envisioning.

It’s time to step into your nourished entrepreneur era… the era where you nourish your body and mind and soul COMPLETELY because you know this is the key to maximizing the impact of your business. 

You know when you heal and prioritize your well-being, you use your energy to change the world.

If you’re stepping into your nourished entrepreneur era, then my new 3 part mini-program, IGNITE, is for you.

Ignite is a 3 part mini program to help you embody the leader who nourishes her body and her business through mineral balancing, Human Design and cycle syncing.

With these 3 tools, you will build a body that will create balance and energy in your body so you can create more impact with your business.  Because you know that when you have the energy from a healthy body, you create aligned offers that bring in your dream clients, and when you work with dream clients you have the space to have more time with family and friends to live your life.

Become the leader who chooses growth in her business by putting her body first.

Choose to step into 1, 2 or all 3 parts of this mini program. 

Part 1: Minerals and Nutrition

Part 2: Cycle Syncing

Part 3: Human Design for wellness

We’re diving deep into each aspect for an entire week, including support and guidance from yours truly 😀

Choose Part 3: Human Design for Wellness for $44, or get the bundle of all 3 parts for $99.

Click to see what we will be covering in Part 3!

You know what it takes to run a successful business… You know about the grit, determination, and tenacity required to see your vision through.

You also know it takes a healthy and strong body to get you there.

Because the fact is: BODIES BUILD BUSINESSES.

The growth and evolution of your business require your physical, mental, emotional and spiritual energy.

It requires literally every part of you.

So why would you put any less intentional effort into optimizing your well-being and your health than you would on your business?

When you finally understand that the financial freedom, time freedom and the waitlist of clients ready to pay you abundantly for the work you do is on the other side of you taking responsibility for your health and wellbeing… this is when your business transforms into the powerful movement you’ve been envisioning.

It’s time to step into your nourished entrepreneur era… the era where you nourish your body and mind and soul COMPLETELY because you know this is the key to maximizing the impact of your business. 

You know when you heal and prioritize your well-being, you use your energy to change the world.

If you’re stepping into your nourished entrepreneur era, then my new 3 part mini-program, IGNITE, is for you.

Ignite is a 3 part mini program to help you embody the leader who nourishes her body and her business through mineral balancing, Human Design and cycle syncing.

With these 3 tools, you will build a body that will create balance and energy in your body so you can create more impact with your business.  Because you know that when you have the energy from a healthy body, you create aligned offers that bring in your dream clients, and when you work with dream clients you have the space to have more time with family and friends to live your life.

Become the leader who chooses growth in her business by putting her body first.

Choose to step into 1, 2 or all 3 parts of this mini program. 

Part 1: Minerals and Nutrition

Part 2: Cycle Syncing

Part 3: Human Design for wellness

We’re diving deep into each aspect for an entire week, including support and guidance from yours truly 😀

Choose one of 3 parts for $44 each, or get the bundle of all 3 parts for $99.

Click to see what we will be covering in each part of the mini program!

In this masterclass, I will take you through the best strategies and methods to maintain stable blood sugar to optimize how your hormones are working in your body, as well as reduce inflammation, support better moods and mental function, better skin and heart health, and less chronic disease.

Welcome to The Holistic Detox: Energetic Spring Cleaning Body, Mind, and Soul!

This 3-part program is designed for women who feel drained, stuck, or out of alignment and are ready to release the physical, mental, and energetic patterns keeping them from feeling vibrant and whole.

If you’ve been struggling with low energy, brain fog, stress, or a sense of disconnection from yourself, this program will guide you through a powerful reset:

1. Body:

• Support your liver and detox pathways with proven strategies, supplement recommendations, and nourishing recipes.

• Learn mindfulness and nervous system regulation practices through guided videos to help you feel calm and centered.

2. Mind:

• Free yourself from the mental clutter with a digital detox and discover mindful activities to replace draining habits.

• Rewire beliefs about worthiness and release the pressure to prove your value through EFT (Emotional Freedom Technique) practices.

3. Soul:

• Untangle energy patterns that are holding you back and reconnect to your inherent worth.

• Experience personalized hypnosis sessions tailored to your Human Design:

• Heart Center: Build a healthier relationship with your self-worth.

• Root Center: Transform your relationship with productivity and “doing.”

This program is for you if you:

• Feel burned out, overwhelmed, or stuck in cycles of stress and exhaustion.

• Want to detox not just their bodies but also their minds and energetic patterns.

• Are curious about blending physical health practices with mindset and spiritual growth.

• Want to experience transformational tools like hypnosis, EFT, and mindfulness to reclaim their energy and balance.

This isn’t just a detox; it’s a complete energetic reset that helps you align with your truest self and step into a lighter, more empowered version of YOU.

Your journey to clarity, vitality, and alignment starts here!