We're going to start with the basics! It's important on your healing journey to be empowered with some valuable nutrition knowledge in order to make empowered decisions for your health.

Cliche as it is, knowledge is power!

And I want you to leave this program, not only feeling healed and transformed but also empowered.

This lesson is all about making your meal planning and prep EASY! Nope you don't have to spend hours planning and prepping. Take a look at the PDF for some oh-so-valuable  tips!

Creating habits that stick is going to be key to your healing and your progress! This module comes straight out of my RESTORE program with some tips to create habits that stick. In this module we’ll put it all together and learn how to create habits that stick with a clear framework on creating habits, sticking to them, and eating intuitively.

In this module from my RESTORE program, we're looking at the 3 Methods to Mastering Mindset. Each of these 3 methods can be used to train your brain, improve your mind, and build resiliency. Take a look here at how we break these mindset methods down and complete the prompts and tasks to start mastering yours!  This module includes dozens of journal prompts, ideas and affirmations to use in your own mindfulness practice.

Meditation has been scientifically proven to not only improve health but to improve the function and lifespan of your BRAIN... this is no lie.

In the Mindfulness Bonus module, I talked about different ways to incorporate mindfulness, and while there are many useful techniques, I really love meditation for what it does to the brain and your nervous system.  Sometimes we just need to teach our brain and our nervous system to slow down!  This helps our body cope and deal with stress and inhibits our body's process of healing.