Comprehensive Mat Pilates Teacher Training

Hey ya'll, I'm so glad you stopped in to check out our inBalance Pilates Academy Mat Pilates Certification Course! 

Our online teacher training course is the only program of its kind that not only brings you a full comprehensive  mat training but also prepares you to become a confident instructor who knows how to design a multi level class and market themselves as a fully trained instructor!

Before I tell you all about this training program, let me first tell you who this is for...

You've been dreaming of a flexible schedule, of something you can do that you actually enjoy, of getting paid for what you LOVE to do, and you've been trying to figure out how to get trained wherever, whenever you want and not have to plan around your crazy, hectic schedule...

Whether you're:

  • looking for a career change
  • looking for something totally different to do
  • looking to turn your passion for fitness into a career
  • looking for a fun and purposeful side hustle
  • even looking to open your own studio

This training is MADE for you! Our Online Mat Pilates Teacher Training Course with inBalance Pilates Academy will give you the tools, inspiration, and unparalleled support you need to become a fully qualified and well-trained mat Pilates instructor.

By the end of this training program you will have:

  • An extensive background of anatomy to be able to cue with confidence and instruct a multi level class with perfect form
  • Learned the full mat Pilates repertoire from fundamental through advanced for a well-rounded class development system
  • Nailed down how to design a mat pilates session for your clients or students in both a private or group class setting
  • Adequate and extensive knowledge of leading multi level classes and teaching clients from a basic or rehabilitative level all the way to an athletic Pilates flow
  • Learned modifications, variations and contraindications for every single piece of contemporary Pilates repertoire you are taught
  • Learned how to confidently market yourself as an expert and fully trained mat Pilates instructor in the fitness world and on social media

“The mat Pilates training I received from InBalance Pilates Academy has been invaluable to me as a fitness instructor. The in-depth knowledge I  now have on body alignment, and how the core is connected has helped me give the best to my clients. I’m able to modify and find exercises that help each individual. I incorporate my training in each session whether I’m building for a group class or a private session. I would recommend this training to anyone who wants to deepen their own Pilates practice or begin/increase their instructor training! “ -Aubrey

“I enjoyed everything about mat pilates training with inBalance Pilates Academy! After taking this course I immediately wished I had done this much earlier and told everyone it's a must do!  Understanding the anatomy, breathing and queuing techniques is foundational to what we do and it really helped me to understand how this format can benefit all bodies and it's made me better even teaching other formats and pilates equipment classes too. I'd encourage anyone who's looking to advance their teaching techniques and their career to include this in their training!” ~Monica 

Our contemporary Pilates training program combines traditional Pilates teachings with modern-day movement, anatomical, biomechanics and physiotherapy research techniques to provide a functional approach to Pilates. This 100 hour program broken down into 9 modules is designed to provide a fundamental basis and understanding of anatomy as well as the scientific reasoning behind the movements in order to establish the foundation needed to develop creative, fluid and comprehensive classes for all levels and all styles of classes from an advanced athletic practice to a rehabilitative session and everything in between. inBalance Pilates Academy will empower you with the knowledge, information and techniques you need to equip your students with proper movement technique as well as opportunities for them to progress and evolve their practice as they gain strength and stability.  Our course is ideal for all levels, regardless of teaching or Pilates experience, there are no prerequisites to join! Take a look at the modules to the right that you will find in the course to get an overview of what we will be teaching in the course.

We have 2 different payment options, depending on how much support you want along the way.  There is the Self Guided Course, that allows you to just take the reins and go for it with your bad self, with some help when you need it!  This level of the course includes:

  • Portal to all the self-paced video lectures
  • Downloadable PDF course materials
  • 3 months in our virtual membership (to be started at the date of your choice) to fulfill your observation and self practice hours
  • Assignments, quizzes, final written and practical exam
  • Private Facebook group for accountability, assignment postings, announcements and feedback from fellow trainees and lead instructors
  • Weekly Facebook Live Q&A's for the first 8 weeks of the course

There is also the Full Support VIP course that gives you the same access to the course but also gives you total, unparalleled support from us with access to:

  • Portal to all the self-paced video lectures
  • Downloadable PDF course materials
  • 3 months in our virtual membership (to be started at the date of your choice) to fulfill your observation and self practice hours
  • Assignments, quizzes, final written and practical exam
  • Private Facebook group for accountability, assignment postings, announcements and feedback from fellow trainees and lead instructors
  • Weekly Facebook Live Q&A's for the first 8 weeks of the course
  • 6 Monthly calls on Zoom for more personalized and individual Live Q&A and demonstration with Hope
  • Live Webinar with Hope to discuss networking, social media, and growing your reach as a Pilates instructor, positing yourself as an expert in the crowded fitness market (includes Q&A)

You can see both pricing options and their payment plans when you click to SIGN UP!

Choose the option that works best for you and let's get the first step in your Pilates journey started!!!


10 Modules

Module 1: Introduction to Pilates

Welcome to the first Module! Get to know what Pilates is, WHO Pilates was, and the principles you will need to know to get started!

This module will introduce you to Pilates and what you will be learning over these next modules.

Don't forget to jump into the Facebook group here!

Information, materials and instructions for the course

Hey I've got all the things you need right here! This module contains all study materials you will need to successfully pass your practical and written exam.  This module is coming out with the introductory lesson so you can be prepared for the end!

Module 2: Anatomy

You ready for Anatomy 101, ? Well we're not exactly giving out college credentials here, but we are equipping you with a comprehensive look at anatomy to create highly educated and well-informed instructors! 

Module 3: Posture

Proper posture is essential for correct execution of every Pilates exercise! In this module, we will discuss proper posture, faulty postural alignments you might come in contact with and how to work with clients that exhibit these.

Module 4: Spinal and Pelvic Placement

Spinal and pelvic placement is crucial for efficient movements in Pilates.  In this module, we will cover neutral positions as well as how to find this in your students in a group or private session.

Module 5: Contraindications

As a Pilates instructor, the health and safety of your students is of upmost priority!  While the beauty of contemporary Pilates is its ability to scale to meet the needs of ALL students, there are some populations where certain exercises should be avoided or highly modified. This module will cover the gamut!

Module 6: Session Design

It's time to learn how to structure your first class, ! This is the part everyone wants to know about and it is definitely an important facet of contemporary Pilates.  In this module, you will learn what it takes to create an effective, creative and successful class and what you need to know to get started making your own!

Module 8: Intermediate Exercises

Now that you've learned the fundamentals, it's time to move to Intermediate! This module will break down all the intermediate exercises as well as discuss cueing, modifications, variations and contraindications for each.

Module 9: Advanced Exercises

Now for the hard stuff! While many of these will be something you will master later in your Pilates journey, they are still important to know and something to strive for!

Modules for this product 10
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