Welcome to the RESTORE Program ! In this program, I’m sharing the 5 fundamental aspects of true wellness with you to help you find the energy and vitality you’ve been searching for.  I’ll teach you just how to get your mind and body on the same page so that you can start making meaningful changes in your life and stick with them.  We’re talking everything from cravings, to supplements to creating lasting habits, all with simple strategies to implement so you’re not having thinking too much about adding anything into your already-busy schedule. Get started with Module 1 and start making meaningful changes!

In this module we’ll break down the 4 Facets of Wellness. These 4 facets are at the pinnacle of where true health begins.  It's important to understand the importance of each one as well as getting into the habit of tracking each one.  Once you track them for the duration of this program you'll be in the habit of hitting each after the program so there will be no need for physically tracking!

In this module we’ll look at the common cravings and what triggers them, as well as how to deal with them once ad for all.

Everyone has their own metabolism and eating patterns, and they also have their own set of taste buds and tummy issues and different reactions to the environment around them.

Learning how YOU respond to the environment around you is crucial to helping you take control of how, what and why you eat what you do. Sometimes cravings can happen because our body NEEDS something and is telling you that it isn’t getting it.

Let’s look at some things that can trigger cravings and how you can handle them.

In this module. we're looking at the 3 Methods to Mastering Mindset. Each of these 3 methods can be used to train your brain, improve your mind, and build resiliency. Take a look here at how we break these mindset methods down and complete the prompts and tasks to start mastering yours!  This module includes dozens of journal prompts, ideas and affirmations to use in your own mindfulness practice.

In this module I’ll break down the top 4 supplements you should be taking each day as well as some recommendations for what to take to fight stress and anxiety and boost energy.

In this module we’ll put it all together and learn how to create habits that stick with a clear framework on creating habits, sticking to them, and eating intuitively.